The high content of proteins, vitamins and minerals makes soybean the ideal food to have. Soybean has a higher amount of protein when compared to the meat of the same weight. It also has more calcium than milk of the same amount. When compared with eggs, it has more vitamins B1, B2, and B6, and no cholesterol while at it. It is therefore nature’s richest source of proteins.
You will not find an adequate substitute. The fact that it has minimal amounts of unsaturated fats makes it ideal for combating high cholesterol levels. It, however, does not have much vitamin A. IT also has five times as much iron as meat manages, which makes it a great source of your daily iron requirement. To maximize your iron absorption from it, you also need to eat fresh fruits in the day. It has plenty of minerals like phosphorus, magnesium, calcium, and potassium. IT lacks sodium, which is not good for you and is part of the cause of heart-related diseases. Its fiber content is high, which is good for you.
You will thus be advised to eat more soybean in certain cases. It can for instance be used to manage the effects of menopause. Soybean has Isoflavones, which are vegetable based female hormones that act in the same way as estrogen. This helps reduce the effects that come with menopause. It is thus a good solution. You will thus achieve hormonal balance when you add soybean into your diet. It also helps regulate the menstrual cycle, for those how are about to reach the menopause stage.
You can use it for managing high cholesterol levels. It contains phytosterols, and no cholesterol, which are vegetable in nature. You will get to have little amounts of cholesterol in your blood when phytosterols prevent the absorption of more of it.
You will also not have much danger of contracting cancer. It has in it the presence of two major anticarcinogens. When you have soybean in your diet; you will avoid getting breast, colon, rectal, stomach, prostate or lung cancer.
You also get to avoid getting kidney failure. Soybean protein does not go to interfere with how your kidney work, in the same way, animal proteins do.
Soybean will also minimize the occurrence of osteoporosis, which is the loss of calcium through urine. That is usually the work of animal proteins.
It will keep your chances of getting a heart attack to a bare minimum. Phytoestrogens found in soybean are great at preventing the arteries from caking up, and also for keeping the blood balanced with no clots in site, which aids their smooth flow in these arteries. Blood will thus flow better, thereby being no chances of you getting a stroke.
Soybean can also produce soy milk, sot flour, as well as soy cheese. You only need to find dome non-GMO soybean to stay safe.